Biotin – Vitamin B7 : Who Need ? Benefits, Side Effects, Dosage
1. Overview Biotin, also known as Vitamin B7 or H, is a water-soluble vitamin essential for maintaining overall health. This vital nutrient plays a crucial role in various physiological processes, particularly in energy production and the health of skin, hair, and nails. Below is a detailed breakdown of biotin’s functionality and significance: 2. Who Should…